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Meditation helps many people relieve stress, feel calmer and more
focused, and be more creative and connected to your natural flow. In
this group you'll receive basic meditation instruction and simple,
silent sitting and walking practice twice a month, on-going support for
establishing your own regular meditation practice, and the fellowship
of other men from diverse backgrounds who are interested in meditation
and mindfulness. This group is for men with all levels of meditation
experience, and those with none. We're offering a NEW 20-minute
Introductory Sessions for Beginners so they can ask questions &
learn basic meditation techniques; then they sit with the full group.
CO-FACILITATORS: Palmer Pardington, an Episcopal priest and long-time
meditator, and Bill Chin, who has been meditating for two years.
DONATIONS: we encourage you to contribute in one of the following ways (no one turned away for lack of funds):
* $15/class Drop-In Student
* $50/month (about $10/class) As a Sponsor level Member of Manifest, you can attend 5 Manifest events free each month, get a free professional massage coupon, a free 2-week West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.
* $100/month As a Benefactor level Member of Manifest, you can attend any Manifest event free, get a free professional massage coupon, a free one month West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.
* Work-Study Student: you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors,
experience levels, & backgrounds (including trans guys). To help
increase the diversity of men who get invited to this event, would you
please forward this invitation to friends & colleagues who might be
interested?
